When someone tells you “use your core” do you just feel…confused? Do cues for stabilization in sports and movement about core engagement leave you feeling baffled? Are constantly told that your back pain is from a weak core and you’re like…well, duh, but I don’t know what to do about that.

Join Lo for this 60-minute core workshop. Develop personal strategies for core activation and engagement, learn when and how to use those, and work on your balance, strength, stability, and stamina through your core.

$30