When no one else could helpe me figure out what my body needed, I worked hard to figure it out for myself.

As a queer, trans, late-diagnosed AuHD person, I have spent the last decade researching, learning, and exploring how to make the world around me a little easier to navigate.

I discovered my body wasn’t like everyone else’s, and I began to seek what worked for me, focusing on technique, strength, alignment, and muscular engagement. Over time, this led me to multiple trainings in partner acro instruction, yoga teacher training, and corrective exercise.

My intersectional approach to movement addresses the nervous system and the electricity carried by our fascia to ground us and light our way as we ask our bodies to adapt and change to meet our needs.